Lara Croft Alicia Vikander Workout

Vikander s preparation for the role also included a lot of skills training like climbing boxing and mixed martial arts. That meant plenty of variation in her sessions to really challenge every single muscle group. One of the stunts vikander undertook in the movie was swimming in ice cold water.

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Alicia Vikander S Trainer Tells Us Precisely How She Got Into

How To Get Ripped Like Alicia Vikander Did To Play Lara Croft In

The Actress Also Gained An Eight Pack When Training To Play Lara

New Photo Aliciavikander Tombraider Laracroft

Alicia Vikander S Tomb Raider Trainer Reveals How She Got Her

Alicia

There are no shortcuts to becoming lara croft.

Lara croft alicia vikander workout. She swam in ice cold water. Standing row 20 reps 4 sets. The purpose of the intervals was for conditioning lara croft does a lot of sprinting after all and to burn extra calories. Kettlebell swings 20 reps 4 sets.

In fact during filming for tom raider vikander would wake up at 4am to get her workout in. Just ask alicia vikander who began working out with her personal trainer magnus lygdback seven months before the filming for tomb raider which. Try the alicia vikander tomb raider workout plan to get in the best shape of your life. The best workout apps for women who want results.

Lara is an inspiration ally strong woman in every sense so alicia s training had to reflect this too. Lara croft the independent daughter played by alicia vikander of a missing adventurer must push herself beyond her limits when she finds herself on the island where her father disappeared. There s no slacking when you re playing lara croft. Lunges 20 reps 4 sets.

Long story short alicia vikander gained 16 pounds of muscle to play lara croft in tomb raider. Goblet squats 20 reps 4 sets. Here are some of the workouts he put vikander through to get her ripped for the role. Alicia had an incredible work ethic which comes from her past as a ballerina lygdback told men s.

According to her coach alicia s workouts were focused towards building strength throughout her whole body. See how alicia vikander got into fighting shape to play lara croft. Here s why every woman should add martial arts to her training. Here s how alicia vikander gained 12 pounds of muscle for tomb raider.