Lara Croft Training Routine

Even at the very highest level life happens and you need a flexible plan. Twitter icon a stylized bird with an open mouth tweeting. Learning a new routine involved a lot of.

metal gear solid snake weapons mens hugo boss polo shirt sale my boss yelled at me for something i didn t do metal gear solid snake characters explained mega bloks master chief figure metal gear solid snake figure mustang boss laguna seca for sale metal gear solid 5 phantom pain snake head options

Pin On Tomb Raider

For All My Tomb Raider Fans I Found This Workout By Neila Ray

Lara Croft Workout Workout Tumblr Workout Workout Plan

Alicia Vikander S Tomb Raider Trainer Reveals How She Got Her

Meal Plans Assassins Workout Superhero Workout Bodyweight Workout

Pin On Fitness

Email icon an envelope.

Lara croft training routine. We hadn t seen the script yet. There are no shortcuts to becoming lara croft. How alicia vikander got in shape to play lara croft in the tomb raider remake. Just ask alicia vikander who began working out with her personal trainer magnus lygdback seven months before the filming for tomb raider which hits theaters today even got underway.

Et was with vikander s trainer to try out her lara croft workout which included lots of intervals pull ups planks and twists for the abs. Six to seven days a week mainly focusing on heavy weight lifting and strength training. This is a workout that targets the lower body works fascial fitness abs and core and targets almost every major muscle group you have. She jumps and runs and kicks and squats like it s nobody s business and yes she can also pack a punch.

So learn when you should breathe 3. To play the video game heroine vikander gained a whopping 5 4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle croft s raw physicality with ease. No matter where we were in the world we found cliffs and rock walls for alicia to hang off of lygdback said. To be able to run fight.

Bribe yourself to stay motivated. Yes you can forget when to breathe. My lara croft inspired training plan 1. It indicates the ability to send an email.

If you ve ever seen lara you know she has amazing lower body strength. Facebook icon the letter f. How to get ripped like alicia vikander did to play lara croft in tomb raider which she put on 12 pounds of muscle for. The scoop on jen.

In addition to strength training vikander worked to build the skills croft possesses in the tomb raider movie and video game. One such method was rock climbing.